When the stress level hits the roof, it is time to remove the lid of the pressure cooker. We see people talking to themselves or making wild gestures when they are alone. It is not really a sign of madness but an act of relieving tension.
I was watching water boil over and saw the steam lifting off the lid as heated by the tongue of fires from the gas cooker. It was just a few hours after I'd heard someone had suffered from a brain haemorrhage.We go through the flames from time to time which boil up the brains knowing very well that the pace of life is hot enough to give us a stroke. Yet we never stop worrying, even though we have no reason to. Off late I've been seeing all sorts of relaxation techniques pasted on shop windows.
From gentle massages to Tai Chi and even the ridiculous art of walking upside down. People would try anything. We rely so much on external influences that we cannot trust our own intuition. It is big business now for the so called experts of relaxation. Acupuncturists have also jumped into the bandwagon and the ladies queue up in aerobic classes to calm the nerves. Doctors too, compound the problem even further.
They prescribe antidepressants that push you to drug addiction. You swallow pills or see a therapist of some sort when what you really need is to come to terms with your expectations. We forget about unrealistic targets and demands that drive us to insanity. We blame the type of jobs we have. We even hate the car we are driving.
The short remedy is to get a new job or car. However the problem would only shift to something else because we place our faith on forces beyond our control. other night, when I woke up in a cold sweat, I thought that the devil was out to get me. I sneaked out of bed and switched the laptop and sought refuge listening to the collection of songs. I tap danced the best part of the night in tempo with the music until the devil got bored with me. Who cares? There was no one to see me and I solved the problem with the sweet sound of music.
It is true that I can shoo away the demons better when I'm alone. I also talk to myself and even throw my hands up in a limited fashion. It is very therapeutic too and it comes free of charge. On closer scrutiny , I find that I am not alone. Half of the regular people I meet have perfected the same technique. I know because they use the same pattern and we even nod at each other knowingly as we go on with our rituals. Perhaps one day I'd have the courage to corner enough of them to form a club of some kind.
So it remains that putting a lid on your troubles never solves a problem. Never giva a chance to the phantom of your spirits. Get them by the scruff of their necks and swing them away. It does not have to be expensive but seek help from people who know. Help maybe within your reach if you look far enough!
I was watching water boil over and saw the steam lifting off the lid as heated by the tongue of fires from the gas cooker. It was just a few hours after I'd heard someone had suffered from a brain haemorrhage.We go through the flames from time to time which boil up the brains knowing very well that the pace of life is hot enough to give us a stroke. Yet we never stop worrying, even though we have no reason to. Off late I've been seeing all sorts of relaxation techniques pasted on shop windows.
From gentle massages to Tai Chi and even the ridiculous art of walking upside down. People would try anything. We rely so much on external influences that we cannot trust our own intuition. It is big business now for the so called experts of relaxation. Acupuncturists have also jumped into the bandwagon and the ladies queue up in aerobic classes to calm the nerves. Doctors too, compound the problem even further.
They prescribe antidepressants that push you to drug addiction. You swallow pills or see a therapist of some sort when what you really need is to come to terms with your expectations. We forget about unrealistic targets and demands that drive us to insanity. We blame the type of jobs we have. We even hate the car we are driving.
The short remedy is to get a new job or car. However the problem would only shift to something else because we place our faith on forces beyond our control. other night, when I woke up in a cold sweat, I thought that the devil was out to get me. I sneaked out of bed and switched the laptop and sought refuge listening to the collection of songs. I tap danced the best part of the night in tempo with the music until the devil got bored with me. Who cares? There was no one to see me and I solved the problem with the sweet sound of music.
It is true that I can shoo away the demons better when I'm alone. I also talk to myself and even throw my hands up in a limited fashion. It is very therapeutic too and it comes free of charge. On closer scrutiny , I find that I am not alone. Half of the regular people I meet have perfected the same technique. I know because they use the same pattern and we even nod at each other knowingly as we go on with our rituals. Perhaps one day I'd have the courage to corner enough of them to form a club of some kind.
So it remains that putting a lid on your troubles never solves a problem. Never giva a chance to the phantom of your spirits. Get them by the scruff of their necks and swing them away. It does not have to be expensive but seek help from people who know. Help maybe within your reach if you look far enough!











